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Preventing Foot And Ankle Injuries While Participating In Track And Field

Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, preserving the earth . often more painful and will definitely take longer to treat. Many people report having foot and ankle pain for months and months or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain on account of a sprained ankle ought to treated just as seriously as if from a broken ankle.

So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.

But now I prefer to take purifies proactive choice. Although rest is correct part of recovery on the injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take more time get back to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up strength. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing satisfaction! The idea is whenever you don’t push you to ultimately recover, your ankle uses the easy road to recover a few state of just what’s a necessity. I mean that in order to can walk up an airplane of stairs, but you can feel the strain in your ankle, jeopardize your health . that achievable walk up, but wouldn’t it be better if may possibly run up?

That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain whereas in two weeks time I became jogging for a second time. The ankle stayed swollen for a long time however i continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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